Use the resources below to build good habits that may help to reduce dementia risk and improve overall health and wellness.
Choose Brain Healthy Habits
Many different things can affect the health of your brain. To keep your brain working […]
Better Mental Well-Being
Want to boost your brain health and improve well-being? It may be simpler than you […]
Study Links Poor Sleep in Middle Age to Alzheimer’s-related Brain Changes Later in Life
A study from the National Institute on Aging shows that healthy adults who experienced a […]
Get a Good Night’s Sleep
Getting enough rest each night is important to maintaining your health and staying alert. The […]
8 Habits That Can Benefit Your Brain
Making these eight changes may help you take better care of your brain and prevent […]
Read this infographic on how to choose brain-healthy habits from AARP’s Global Council on Brain Health here.
