Brain Health Tip 4: Nourish Your Body and Brain

A healthy diet may offer protection from conditions associated with risk of stroke and Alzheimer’s disease. Use these resources to find out more.

Learn how to nourish your body and your brain with this infographic from the AARP’s Global Council on Brain Health here.

 

Read this infographic from the National Institute on Aging (NIA) for tips on choosing healthy foods here.

 

Nourish Your Brain

Eating healthy not only helps your body, but it can improve brain health, too. Download […]

Choose Healthier Foods

Most people know it’s important to eat healthy, but choosing the right foods can be […]

Healthy Diet. Healthy Brain.

This downloadable fact sheet from the Centers for Disease Control (CDC) and the National Association […]

Can Specific Diets Help Prevent Alzheimer’s Disease?

This article from the National Institute of Aging (NIA) explains how researchers are testing certain […]

Eating Healthy is Good for Your Brain

This survey from the AARP shows a link between eating nutritious foods and staying mentally […]

You can also read the CDC's Healthy Diet. Healthy Brain fact sheet:  In English   or  En Español

Go to Brain Health Tip 5: Find New Challenges