Managing stress may reduce risk of Alzheimer’s disease and other dementias while improving your overall health. The resources below will tell you more.
Make Your Life More Musical
If you’ve ever felt better after listening to your favorite song, you’re not alone. According […]
NCDHHS Senior Centers
The North Carolina Department of Health and Human Services (NCDHHS) has compiled information on senior […]
Research on “SuperAgers” May Link Social Engagement with Cognitive Health
Studies on cognitive “SuperAgers”, people over 80 who can remember as well as people decades […]
Loneliness and Social Isolation — Tips for Staying Connected
Research shows that social isolation and loneliness can affect overall health and increase the risk […]
Stress Management Video from WHO
The World Health Organization (WHO) provides a video introduction to its guide designed to help […]
How Exercise Affects the Brain
This video from the Dana Foundation explains how exercise can benefit brain health. It is […]
Exercise and Well-Being are Connected
This video from the National Institute on Aging (NIA) explains the emotional benefits of exercise. […]
Close Friends and Loving Relationships Keep the Brain Strong
A report from the AARP’s Global Council on Brain Health shows that social activities and […]
Report Finds Links Between “Mental Well-Being” and Brain Health
This article from the AARP’s Global Council on Brain Health provides information on a report […]
Read this infographic from the AARP’s Global Council on Brain Health to learn how music can boost wellbeing here.