Many different things can affect the health of your brain. To keep your brain working at its best, learn which actions may give you the most benefits. This infographic from the AARP’s Global Council on Brain Health outlines the six main habits that can help to make a difference.
Want to boost your brain health and improve well-being? It may be simpler than you think. This infographic from the AARP’s Global Council on Brain Health has some tips to get you started.
A study from the National Institute on Aging shows that healthy adults who experienced a decline in sleep quality during middle age were more likely to accumulate brain proteins related to Alzheimer’s disease later in life. Learn more in this article from Alzheimers.gov.
You can read the infographic Getting a Good Night's Sleep from NIH NIA here.
Getting enough rest each night is important to maintaining your health and staying alert. The NIH National Institute on Aging provides information and resources that can help to improve your sleep.
Making these eight changes may help you take better care of your brain and prevent cognitive decline as you age. Learn how to support brain health and commit to better habits with this article from the AARP.
