Eating healthy not only helps your body, but it can improve brain health, too. Download this infographic from the AARP’s Global Council on Brain Health for easy tips on how to eat smart.
Nourish Your Brain
Brain Health Tip 4: Nourish
Choose Healthier Foods
Most people know it’s important to eat healthy, but choosing the right foods can be challenging. This article and downloadable infographic from the National Institute on Aging (NIA) has tips and information on choosing foods that can help to keep your body and brain working well.
Healthy Diet. Healthy Brain.
This downloadable fact sheet from the Centers for Disease Control (CDC) and the National Association of Chronic Disease Directors has tips and resources on how to eat better and support brain health.
Can Specific Diets Help Prevent Alzheimer’s Disease?
This article from the National Institute of Aging (NIA) explains how researchers are testing certain diet plans to see if they can prevent or delay Alzheimer’s disease or age-related cognitive decline.
Eating Healthy is Good for Your Brain
This survey from the AARP shows a link between eating nutritious foods and staying mentally sharp.