The North Carolina Department of Health and Human Services (NCDHHS) has compiled information on senior centers that provide services and activities for older adults as well as assistance for caregivers.
Author: Susan Herron
Research on “SuperAgers” May Link Social Engagement with Cognitive Health
Studies on cognitive “SuperAgers”, people over 80 who can remember as well as people decades younger, shows a possible link between strong social connections and staying mentally sharp over time. Learn more about the research in an article from the National Institute on Aging (NIA).
Loneliness and Social Isolation — Tips for Staying Connected
Research shows that social isolation and loneliness can affect overall health and increase the risk for cognitive decline. This resource from the National Institute on Aging (NIA) provides information and tips on how older adults can maintain heathy social connections.
Stress Management Video from WHO
The World Health Organization (WHO) provides a video introduction to its guide designed to help people cope with stress.
How Exercise Affects the Brain
This video from the Dana Foundation explains how exercise can benefit brain health. It is available in English with Spanish subtitles and includes tips on how to incorporate more activity into your day.
Exercise and Well-Being are Connected
This video from the National Institute on Aging (NIA) explains the emotional benefits of exercise.
The NIA provides more information about the benefits of exercise on their website.
Close Friends and Loving Relationships Keep the Brain Strong
A report from the AARP’s Global Council on Brain Health shows that social activities and connections with friends and family may help to support ongoing brain health.
Report Finds Links Between “Mental Well-Being” and Brain Health
This article from the AARP’s Global Council on Brain Health provides information on a report of previously published research data showing how a positive outlook may help to prevent cognitive decline.
NCDHHS Senior Centers
The North Carolina Department of Health and Human Services (NCDHHS) has compiled information on senior centers that provide services and activities for older adults as well as assistance for caregivers.
Engage Your Brain: Recommendations on Cognitively Stimulating Activities
This report from the AARP’s Global Council on Brain Health gives data, information, and tips about mental engagement to support cognitive health.