A recent study by researchers at UNC Health shows that eating too much processed and high-fat "junk food" impacts your brain health. Researchers studied mice on a high-fat diet of fast foods, chips, and sugary snacks. In only four days, they noticed the mice were experiencing faster cognitive decline and memory issues.

The good news is that choosing healthier foods—such as vibrant fruits, crunchy vegetables, lean proteins, and hearty whole grains—can help protect your brain.

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