Providing care for someone can be taxing both body and mind. But a recent AARP article offers encouraging evidence that physical activity isn’t just good medicine for those who receive care. Physical activity helps caregivers too. Simple, regular movement, such as walking, gentle strength exercises, or tai chi can uplift mood, sharpen cognition, reduce stress, and support independence. When caregivers join their family members or friends in physical activities, they build connection and mutual support, helping to stay strong and build resilience. It’s more than exercise—it’s a shared path to wellness that benefits everyone involved.

To read the full article on the benefits of exercise for care recipients and care partners, visit this link.