How to Prevent Someone with Dementia from Getting Lost

People living with memory loss or dementia can sometimes become confused about where they are going and get lost. This is often because they are looking for someone or something, trying to return to a familiar place, or responding to an unmet need such as hunger, loneliness, or fear. AARP notes that about 6 in 10 people with dementia may get lost at some point, making preparation especially important for families and caregivers.

Here are eight simple safety strategies:

  1. Install alarms and alerts, such as door alarms or motion sensors.
  2. Make your home’s entries and exits more secure while maintaining emergency access.
  3. Make sure the person with dementia can be identified by getting them an ID bracelet or pendant.
  4. Consider GPS or other tracking devices to help reduce risk.
  5. Pay attention to safety hazards around the house, such as keeping yard gates closed.
  6. Continually assess whether driving is safe.
  7. Flag and limit easy access, when appropriate, to “alternative vehicles” like golf carts or bikes.
  8. Let neighbors and your community know about your loved one’s diagnosis. They may quickly alert you if they see them wandering.

If someone does go missing, caregivers should call 911 right away and quickly check nearby areas and familiar places the person may be trying to reach.

To learn more, visit this link.

Oct eblast_prevent someone with dementia from getting lost

Deep Sleep Is Crucial for Brain Health

A new UC Berkeley study suggests that changes in deep (non-REM) sleep may be linked to episodic memory loss and to Alzheimer’s-related changes in the brain. Researchers measured brain waves during sleep using electroencephalography (EEG). They compared the brain waves of people in their early 20s with those in their mid-60s to mid-70s. They found that, compared to young adults, older adults without dementia showed disrupted brain wave patterns that were associated with poorer memory and more tau- an Alzheimer’s disease protein- in the brain. Several years later, the older adults with continued buildup of tau in their brains had greater disruption of brain waves and poorer memory.

It is still unclear which begins first: the disruption of the brain waves or the accumulation of tau in the brain. However, these findings highlight both the complexity of the role of sleep in the development of Alzheimer’s disease and the importance of sleep in maintaining brain health.

To learn more, visit this link.

Oct eblast_deep sleep for brain health

Recovering Brain Health After a Stroke

The incredible ability to adapt and recover after a stroke shows how resilient the brain is to injury. Neuroplasticity, or the brain's ability to create new connections and reorganize itself, plays a crucial role in recovering from a stroke. Some people experience extraordinary gains, especially during the first few months after a stroke when the brain may be especially responsive to therapy. But it is important to note that recovery can continue over time and may be helped by targeted rehabilitation, repeated practice, movement, healthy sleep, stress management, social connection, and overall brain-healthy habits. These are the same behaviors that help maintain brain health in individuals who have not had a stroke.

The acronym ‘BE FAST’ can help you recognize the signs of a stroke in yourself or a loved one:

  • Balance (loss of coordination)
  • Eyes (changes in vision)
  • Face (drooping features on one side)
  • Arms (weakness in a limb)
  • Speech (difficulty speaking)
  • Time (call 911 immediately)

To learn more, visit this link. For a more technical article on therapies after a stroke, visit this link.

August eblast_Recovering brain health after a stroke

Summer 2026 Newsletter

The summer edition of the NC Registry for Brain Health newsletter highlights ways to keep your brain active and engaged all season through research opportunities, community events, and daily habits.

We're also celebrating our ninth anniversary and your contributions to the NC Registry for Brain Health. Thank you for being part of our community and for everything we have accomplished together!

Click here to view the full newsletter and join us on Facebook.

Caregiving by the Numbers – Part 2

Last month, we provided you with the 2025 Caregiving in the U.S. Report statistics. This month, we share the North Carolina report. In our state, over a third (38%) of caregivers have been providing care for three or more years. Understandably, many caregivers feel unprepared and overwhelmed. This report highlights the importance of better access to caregiver resources, flexible work options, financial support, and easily accessible community services. Strengthening support for caregivers is vital to the health and well-being of families and communities. 

To read the North Carolina report, visit this link. 

Feb Eblast_Caregiving by the Numbers

The Two-Way Street of Caregiving

A recent article reminds us that family caregivers experience feelings of chronic stress, exhaustion, and isolation. Recognizing caregiving as both meaningful and demanding can encourage caregivers to seek help and support. 

To read the article, visit this link. You can also access caregiver resources in North Carolina by visiting this link. 

Feb Eblast_Two-Way Street of Caregiving

Caregiving by the Numbers

The 2025 Caregiving in the U.S. Report highlights the growing challenges faced by the nation's 53 million family caregivers, many of whom are supporting loved ones with complex medical, cognitive, and mobility needs. Nearly one in four Americans are caregivers, and in North Carolina, 60% of these caregivers are balancing the demands of providing care while working. The report also confirms what we have been reporting for some time: caregivers are providing more hours of care without enough support, experiencing higher levels of stress, increased financial strain, and declining physical and mental health. Enhancing support for caregivers is vital to the health and well-being of families and communities.

To learn more about this report, visit this link.

Jan Eblast_Caregiving by the Numbers

The Hidden Toll: Depression Among Dementia Caregivers

Caregivers of people with dementia are at greater risk for depression. The National Health and Aging Trends Study (NHATS) and the National Study of Caregiving (NSOC), two research studies involving 526 people, recently identified some factors that may help lower caregivers' risk of depression. They found participating in caregiver training and having a partner, spouse, and friends to talk to lowered the risk of depression.

Experts highlight the importance of acknowledging the challenges that caregivers face and ensuring they have access to mental health support, respite care, and community resources.

To learn more about this research, visit this link.

The Duke Dementia Family Support Program provides tailored support for those caring for someone with dementia. This program is available to folks with or without a connection to Duke Health. To learn more, visit their website.

Nov Eblast_The hidden toll

Caregivers Know Best: Dementia Programs Beat “Usual Care”

Dementia caregivers are asking for personalized help, and it works. New findings confirm that caregivers feel most supported when they receive resources and guidance tailored specifically to their situation and the unique challenges of dementia. Providing this focused support benefits both the caregiver's well-being and the person they care for.

To read the full article, visit this link. You can also read the full scientific article at this link.

Nov Eblast_Caregivers know best

Move Together, Heal Together

Providing care for someone can be taxing both body and mind. But a recent AARP article offers encouraging evidence that physical activity isn’t just good medicine for those who receive care. Physical activity helps caregivers too. Simple, regular movement, such as walking, gentle strength exercises, or tai chi can uplift mood, sharpen cognition, reduce stress, and support independence. When caregivers join their family members or friends in physical activities, they build connection and mutual support, helping to stay strong and build resilience. It’s more than exercise—it’s a shared path to wellness that benefits everyone involved.

To read the full article on the benefits of exercise for care recipients and care partners, visit this link.

Oct Eblast_Move Together, Heal Together